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Make a note if anything about your health doesn’t seem normal.

Speak to your doctor early so that the symptoms can be fully assessed. Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same.

The 40s make your testosterone levels to fall- it is the hormone that helps maintain muscle mass.

With weight gain comes high blood pressure and diabetes. The hormones fall, this alters the fat distribution around the buttocks, upper thighs, and abdomen. Do prevent weight gain, do not cut out on meals but make sure your calories work in the form of lean proteins, fruit and vegetables, and whole grains.

Eating a balanced diet and doing regular weight –bearing exercises can help treat the condition and possibly reduce its effects.It should be taken every 5 years starting at the age of 20.It measures blood sugar, an indicator of diabetes risk.With this, maintain an ideal weight, follow a healthy diet and take regular exercise.To make sure you do not suffer from any heart ailments, take the following tests: High cholesterol is associated with increased risk of heart disease.Using any information of this website is at the viewers’ risk.Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages .The general goal is to include at least 30 minutes of physical activity a day in your routine.The biggest health risk for women in their 40s is osteoporosis; you can feel your bones going thin because of lower hormone levels.This test measures amount of total cholesterol, "bad" LDL, and "good" HDL cholesterol circulating in the blood.Levels of triglycerides, another blood fat, are also usually checked.


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