Ageing makes you to gain an average of a pound a year.
Eating a balanced diet and doing regular weight –bearing exercises can help treat the condition and possibly reduce its effects.
With this, maintain an ideal weight, follow a healthy diet and take regular exercise.
To make sure you do not suffer from any heart ailments, take the following tests: High cholesterol is associated with increased risk of heart disease.
You must know what to look out for in terms of health to feel in the prime of your health and heave greater self-confidence than ever before.
A few health check-up for your overall health can help you detect any problems early and getting the right treatment for it.