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She immediately suggested the sage smudging, and told me how to do it. Buy a sage smudge stick (mine was white sage and lavender, and I got it at a natural foods store) and find a bowl to hold it over (traditionally, abalone shell is used). Walk around the room, waving the sage stick so its smoke drifts into corners, along walls, around windows, and along ceiling lines.Cup your hands over the smoke and “wash” your face with it, then wave it all over your body as you would in a water shower.Visualize any residual negativity sailing out of your body, out of your home, and into oblivion. Extinguish the stick in the cup of water or – if your stick was very small or is almost done – flush it down the toilet.I felt like it made the space ours, it cleared away all of the anxiety and stress of the past few weeks, and left us with the opportunity to say, cleanly, we are grateful for this place. Plus, you get to hang out with us as we journey on our paths, one breath at a time. I often wake up with fragments of scenes echoing in my mind that seem really meaningful--but then I leap out of bed, start my morning routine, and in seconds they're gone. Because I lack an engineering degree and don't understand why we can't just stop this thing NOW with a 10-ton wad of gum or giant boulder or massive Q-tip, I'll share more spiritual wisdom from elders. "Worry is a prayer for something you don't want." - Sharon Gannon I love that.Valerie Reiss is Holistic Living Editor at Beliefnet. from Columbia University's Graduate School of Journalism and a B. from Beloit College in Creative Writing with a minor in Women's Studies. We're both leaving our respective jobs at Beliefnet, and so it's time to step away from the blog. The other day someone expressed concern about my excessive worrying habit, and I've been contemplating on it ever since. In addition to co-writing this blog and working at Beliefnet full-time, I'm writing a book.And at the end of the day, Rob and I were left standing in our house.To take it to the next level and make it our home, we did an on-the-fly version of a sage smudging, the ancient cleansing ritual used by Native American and shamanic cultures to remove negative energy from a space.This template can also be used for collecting specification details of any gadgets such as tablets, laptops, i...This Survey template focuses on gathering respondent’s experiences in a specific event of their lives.You can also bury it in your back yard (if you are very sure that it is extinguished). Fresh Living is a natural health and holistic blog for people like you, who care about what you eat, how you feel, and how to be more alive, connected, and in-the-moment.I have to say that I found genuine meaning in the ritual. We wade through the latest in mind-body-spirit wellness and plumb ancient wisdom to bring you tools, tips, ideas, and inspiration.