Learning from past mistakes is ironically what your brain has already accomplished if you find yourself consistently repeating the same bad choices and the pattern seems too easy or comfortable to change.
If you recognize that you are inviting problematic relationships into your life and are ready to stop, here are 5 steps for re-wiring your brain: It's essential that you discipline yourself to enter your own "head space detox place." Avoid time with or thoughts of the addictive and destructive relationship partner.
Your first few dates on the town are followed by excuses to stay in, at your home or his.
Build new friendships, revisit past healthy passions – music, dancing, art, sports, and so on.You have to decide whether you want to feed the addiction or cut it out cold turkey.Studies of the brain show that addictions to processes (gambling, sex, and even unhealthy relationship dynamics) affect our brains the same as addictions to alcohol or drugs., expert relationship counselor Gregg Michaelsen describes three families of the Wrong clan – Users, Losers and Snoozers – and contrasts them with Mr.Right, a man you can link up with, if you are at your best. Right, initially giving you respect, attention, consideration, perhaps even charming your friends and family.They are a whopping 125 percent more likely to feel addicted than those from older generations.Not surprising, when you consider how much more active most of them are on dating apps.It seems that our brains are programmed more for “maintaining the status quo” than they are for “learning from past mistakes.” If you find yourself looking for reasons to end relationships that are relatively stable and free of major stress in order to pursue relationships that promise drama, anxiety, and doubt, you may be addicted to bad relationships.Whether this is a product of a traumatic childhood or something that just shows up in adulthood, the power of the addiction can be hard to tame.Letting go of negative patterns, though, does get easier with time – and with perspective that can only come from distance – you retrain your brain to equate healthy with good and healthy with right.### Be a part of a new research study exploring adult sibling relationships.